John Minelly 30:36 row
6,009m
Meters
30:36.0
Time
2:32.7
Pace
323
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 19, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,009m | 2:32.7 | 98 | 637 | 22 | 135 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 122 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 133 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 134 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 140 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 139 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 140 |
| 30:36.0 | 125m | 2:24.0 | 117 | 703 | 20 | 142 |
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Workout Graph
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