John Minelly 20:00 row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 128 |
January 21, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 21 | 117 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 107 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 115 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 119 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 122 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 126 |
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Workout Graph
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