John Minelly 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 21, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 654 | 218 | 22 | 129 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 22 | 119 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 22 | 132 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 24 | 128 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 | 135 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 | 134 |
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Workout Graph
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