John Minelly 20:42 row
4,017m
Meters
20:42.9
Time
2:34.7
Pace
213
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
February 04, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,017m | 2:34.7 | 95 | 625 | 20 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 124 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 130 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 135 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 135 |
| 20:42.9 | 135m | 2:38.8 | 87 | 600 | 18 | 135 |
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Workout Graph
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