John Minelly 21:06 row
4,007m
Meters
21:06.0
Time
2:37.9
Pace
211
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 127 |
February 04, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,007m | 2:37.9 | 89 | 605 | 20 | 134 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 128 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 132 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 137 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 137 |
| 21:06.0 | 204m | 2:41.7 | 83 | 584 | 20 | 136 |
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Workout Graph
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