John Minelly 20:05 row
4,036
Meters
20:05.0
Time
2:29.2
Pace
222
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 10, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,036 | 2:29.2 | 105 | 662 | 222 | 22 | 120 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 106 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 126 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 111 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 130 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 131 |
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Workout Graph
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