John Minelly 21:10 row
4,244m
Meters
21:10.7
Time
2:29.7
Pace
231
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 10, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 4,244m | 2:29.7 | 104 | 659 | 24 | 135 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 131 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 141 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 134 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 147 |
| 21:10.7 | 196m | 3:00.3 | 60 | 505 | 21 | 123 |
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Workout Graph
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