John Minelly 20:03 row
4,052m
Meters
20:03.7
Time
2:28.5
Pace
221
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 127 |
February 11, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,052m | 2:28.5 | 107 | 667 | 22 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 123 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 121 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 130 |
| 20:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 130 |
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Workout Graph
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