John Minelly 20:06 row
4,076m
Meters
20:06.0
Time
2:27.9
Pace
223
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 129 |
February 11, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,076m | 2:27.9 | 108 | 672 | 23 | 132 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 124 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 130 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 132 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 137 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 138 |
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Workout Graph
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