John Minelly 20:04 row
4,048m
Meters
20:04.1
Time
2:28.7
Pace
221
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
February 11, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,048m | 2:28.7 | 106 | 666 | 22 | 133 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 120 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 126 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 136 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 142 |
| 20:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 143 |
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Workout Graph
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