John Minelly 5000m row
5,000m
Meters
24:19.0
Time
2:25.9
Pace
276
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 127 |
February 25, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000m | 2:25.9 | 113 | 687 | 22 | 127 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 21 | 115 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 126 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 124 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 23 | 133 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 23 | 137 |
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Workout Graph
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