John Minelly 4x1000m/5:00r row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
260
Calories
156
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 36:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 25, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 31 | 156 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 119 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 169 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 167 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 33 | 172 |
| r194m |
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Workout Graph
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