John Minelly 10000m row
10,000m
Meters
44:51.3
Time
2:14.5
Pace
591
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
February 28, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.3 | 10,000m | 2:14.5 | 144 | 794 | 24 | 152 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 | 136 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 22 | 144 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 24 | 150 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 25 | 161 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 27 | 171 |
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Workout Graph
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