John Minelly 4x15:00/3:30r row
13,397m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
161
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,792m |
| Overall Time | 1:14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1608 |
| Drag Factor | 128 |
March 01, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,397m | 2:14.3 | 144 | 796 | 25 | 161 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 21 | 156 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 24 | 159 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 27 | 162 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 31 | 168 |
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.