John Minelly 4x15:00/3:30r row
12,307m
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
135
Heart Rate
Rest Distance | 332m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 12,639m |
Overall Time | 1:14:00.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 23 |
Stroke Count | 1431 |
Drag Factor | 127 |
March 02, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,307m | 2:26.2 | 112 | 685 | 23 | 135 |
15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 20 | 130 |
15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 132 |
15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 24 | 139 |
15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 26 | 140 |
r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.