John Minelly 4x15:00/3:30r row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
135
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 1:14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 127 |
March 02, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 685 | 23 | 135 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 20 | 130 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 22 | 132 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 24 | 139 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 26 | 140 |
| r332 |
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Workout Graph
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