John Minelly 2x15:00/3:30r row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
139
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 37:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 08, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 17 | 139 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 17 | 140 |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 18 | 139 |
| r188m |
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Workout Graph
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