John Minelly 2x15:00/3:30r row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 37:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 129 |
March 08, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 19 | 138 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 19 | 139 |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 19 | 138 |
| r81m |
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Workout Graph
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