John Minelly 4x15:00/3:30r row
12,401m
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
125
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,768m |
| Overall Time | 1:14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 128 |
March 09, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,401m | 2:25.1 | 114 | 693 | 19 | 125 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 19 | 118 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 19 | 126 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 21 | 127 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 20 | 129 |
| r367m |
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Workout Graph
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