John Minelly 1:00:07 row
12,040m
Meters
1:00:07.3
Time
2:29.8
Pace
655
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
March 10, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,040m | 2:29.8 | 104 | 658 | 23 | 124 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 106 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 114 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 118 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 118 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 122 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 121 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 125 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 125 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 130 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 131 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 131 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 136 |
| 1:00:07.3 | 21m | 2:53.8 | 67 | 529 | 9 | 136 |
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