John Minelly 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 129 |
March 14, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 17 | 135 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 122 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | 139 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 139 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 139 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 138 |
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Workout Graph
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