John Minelly 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 130 |
March 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 18 | 132 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 125 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 129 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 133 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 136 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 140 |
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Workout Graph
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