John Minelly 6x2500m/3:30r row
15,000
Meters
1:09:52.9
Time
2:19.7
Pace
861
Calories
135
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,365 |
| Overall Time | 1:30:52.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 127 |
March 23, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.9 | 15,000 | 2:19.7 | 128 | 741 | 21 | 135 |
| 11:37.3 | 2,500 | 2:19.4 | 129 | 744 | 18 | 132 |
| 11:46.5 | 2,500 | 2:21.3 | 124 | 726 | 19 | 134 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 23 | 134 |
| 11:43.6 | 2,500 | 2:20.7 | 126 | 732 | 20 | 134 |
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 25 | 138 |
| 11:28.7 | 2,500 | 2:17.7 | 134 | 760 | 23 | 139 |
| r365 |
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Workout Graph
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