John Minelly 10000m row
10,000
Meters
48:04.5
Time
2:24.2
Pace
560
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
March 24, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 10,000 | 2:24.2 | 117 | 701 | 21 | 133 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 18 | 122 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 20 | 130 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 694 | 22 | 133 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 24 | 136 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 26 | 145 |
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Workout Graph
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