John Minelly 4x2500m/3:30r row
10,000
Meters
43:37.0
Time
2:10.8
Pace
608
Calories
151
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 57:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 127 |
March 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.0 | 10,000 | 2:10.8 | 156 | 837 | 26 | 151 |
| 10:50.0 | 2,500 | 2:10.0 | 159 | 848 | 25 | 141 |
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 26 | 149 |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 27 | 155 |
| 10:50.6 | 2,500 | 2:10.1 | 159 | 846 | 28 | 161 |
| r351 |
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Workout Graph
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