John Minelly 4x2500m/3:30r row
10,000m
Meters
47:16.2
Time
2:21.8
Pace
568
Calories
136
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 1:01:16.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 127 |
March 28, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 10,000m | 2:21.8 | 123 | 722 | 18 | 136 |
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 18 | 135 |
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 18 | 136 |
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 18 | 138 |
| 11:48.7 | 2,500m | 2:21.7 | 123 | 723 | 18 | 138 |
| r393m |
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Workout Graph
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