John Minelly 4x1500m/4:00r row
6,000m
Meters
25:11.2
Time
2:05.9
Pace
376
Calories
161
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 41:11.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 128 |
March 29, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,000m | 2:05.9 | 175 | 903 | 27 | 161 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | 156 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 27 | 160 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 27 | 163 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 29 | 166 |
| r428m |
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Workout Graph
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