John Minelly 4x2500m/3:30r row
10,000m
Meters
46:45.1
Time
2:20.2
Pace
573
Calories
136
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 1:00:45.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
April 05, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.1 | 10,000m | 2:20.2 | 127 | 736 | 20 | 136 |
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 19 | 133 |
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 22 | 137 |
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 22 | 137 |
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 21 | 140 |
| r368m |
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Workout Graph
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