John Minelly 5000m row
5,000m
Meters
25:27.4
Time
2:32.7
Pace
269
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 129 |
April 06, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 23 | 132 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 | 127 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 25 | 130 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 25 | 133 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 25 | 135 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 24 | 139 |
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Workout Graph
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