John Minelly 10000m row
10,000
Meters
46:12.7
Time
2:18.6
Pace
577
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 130 |
April 09, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.7 | 10,000 | 2:18.6 | 131 | 752 | 577 | 18 | 132 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 114 | 17 | 120 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 116 | 18 | 131 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 116 | 18 | 137 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 115 | 19 | 137 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 116 | 19 | 139 |
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Workout Graph
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