John Minelly 4x2000m/3:30r row
8,000m
Meters
35:16.0
Time
2:12.2
Pace
481
Calories
160
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 49:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
April 13, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 8,000m | 2:12.2 | 151 | 820 | 26 | 160 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 26 | 154 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | 161 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 27 | 162 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 28 | 163 |
| r442m |
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Workout Graph
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