John Minelly 4x2500m/3:30r row
10,000m
Meters
47:12.5
Time
2:21.6
Pace
567
Calories
132
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 1:01:12.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 127 |
April 14, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 10,000m | 2:21.6 | 123 | 724 | 19 | 132 |
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 19 | 128 |
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 20 | 136 |
| 11:49.5 | 2,500m | 2:21.9 | 122 | 721 | 19 | 135 |
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 21 | 132 |
| r405m |
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Workout Graph
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