John Minelly 2x2000m/5:00r row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
260
Calories
167
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 26:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 130 |
April 16, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 28 | 167 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | 167 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 27 | 167 |
| r263m |
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Workout Graph
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