John Minelly 2x2000m/5:00r row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
260
Calories
167
Heart Rate
Rest Distance | 263m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,263m |
Overall Time | 26:15.2 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 28 |
Stroke Count | 495 |
Drag Factor | 130 |
April 16, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 28 | 167 |
7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | 167 |
8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 27 | 167 |
r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.