John Minelly 2x2000m/5:00r row

4,000m

Meters

16:15.2

Time

2:01.9

Pace

260

Calories

167

Heart Rate

Rest Distance263m
Rest Time10:00.0
Overall Distance4,263m
Overall Time26:15.2
Average Watts193
Calories Per Hour964
Stroke Rate28
Stroke Count495
Drag Factor130

April 16, 2024 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:15.2 4,000m 2:01.9 193 964 28 167
7:57.7 2,000m 1:59.4 205 1007 30 167
8:17.5 2,000m 2:04.3 182 926 27 167
r263m

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