John Minelly 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
581
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
April 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 25 | 137 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 22 | 119 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 23 | 128 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 26 | 139 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 28 | 147 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 29 | 156 |
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Workout Graph
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