John Minelly 10000m row
10,000m
Meters
46:29.5
Time
2:19.4
Pace
575
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 128 |
May 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.5 | 10,000m | 2:19.4 | 129 | 743 | 20 | 133 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 18 | 125 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 20 | 131 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 21 | 135 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 22 | 139 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 22 | 139 |
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Workout Graph
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