John Minelly 10000m row
10,000m
Meters
48:15.5
Time
2:24.7
Pace
560
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
June 24, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000m | 2:24.7 | 115 | 696 | 21 | 125 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 20 | 110 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 20 | 121 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 23 | 129 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 23 | 131 |
| 9:38.7 | 10,000m | 2:24.6 | 116 | 697 | 23 | 134 |
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Workout Graph
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