John Minelly 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
June 29, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 53 | 20 | 110 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 10 | 20 | 103 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 10 | 21 | 106 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 21 | 112 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 10 | 18 | 110 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 23 | 121 |
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Workout Graph
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