John Minelly 2x20:00/3:00r row
8,308m
Meters
40:00.0
Time
2:24.4
Pace
466
Calories
137
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 122 |
June 30, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,308m | 2:24.4 | 116 | 699 | 17 | 137 |
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 17 | 130 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 18 | 145 |
| r132m |
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Workout Graph
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