John Minelly 7x3:00/3:00r row
5,178m
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
141
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 119 |
July 08, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,178m | 2:01.6 | 194 | 968 | 28 | 141 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 118 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 149 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 159 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 121 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 122 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 170 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 152 |
| r768m |
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Workout Graph
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