John Minelly 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
July 09, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 20 | 135 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 120 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 130 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 140 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 143 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 145 |
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Workout Graph
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