John Minelly 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
July 09, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 142 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 135 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 141 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 142 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 146 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 148 |