John Minelly 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 121 |
July 23, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 18 | 133 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 123 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 128 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 139 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 137 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 141 |
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Workout Graph
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