John Minelly 4x5:00/2:00r row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
158
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 121 |
July 23, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 18 | 158 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 158 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 164 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 165 |
| r208m |
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Workout Graph
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