John Minelly 20:00 row
4,260m
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
July 31, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 18 | 125 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 109 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 116 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 127 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 135 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 140 |
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Workout Graph
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