John Minelly 4x5:00/2:00r row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
159
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 120 |
July 31, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | 159 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 152 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 153 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 164 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 169 |
| r190m |
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Workout Graph
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