John Minelly 10000m row
10,000m
Meters
45:55.1
Time
2:17.7
Pace
581
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
August 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000m | 2:17.7 | 134 | 760 | 24 | 147 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 19 | 133 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 22 | 144 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 25 | 144 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 27 | 150 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 28 | 165 |
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Workout Graph
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