John Minelly 5000m row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
275
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 123 |
August 25, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 22 | 133 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 120 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 | 128 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 23 | 133 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 23 | 138 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.