John Minelly 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
September 11, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 23 | 132 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 108 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 126 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 134 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 144 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 152 |
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Workout Graph
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