John Minelly 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
September 11, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 152 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 143 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 154 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 157 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 156 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 153 |
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Workout Graph
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