John Minelly 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 123 |
November 19, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 27 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 132 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 150 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 158 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 155 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 30 | 161 |
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Workout Graph
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