John Minelly 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 117 |
January 04, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 20 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 19 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 20 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 20 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 22 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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